Massage therapy is a popular healthcare treatment that has been proven to increase your overall sense of well-being. One recent study even found that massage therapy can help lower anxiety and depression levels in those who are going on an extended business trip. This article will look at the benefits of regular massage therapy for business travelers.
Improve Muscular Health
Massage therapy has been found to increase blood flow to your muscles, which is one of the primary factors that determines how well your muscles perform. For example, for those who travel frequently for business, research studies have shown that massage therapy can help reduce neck and back pain. This is because 광주출장안마 provide a relaxing outlet for your brain and muscles to release tension, reducing the pain of long-distance travel.
Increase Upper Body Strength & Mobility
Because muscle performance can be adversely affected by increased inflammation and stress, massage therapy can help increase your muscle strength and flexibility. Massage therapists will also focus on improving your posture and core strengthening to prepare you for any activity that might be undertaken during your trip.
Improve Immunity & Fight Viruses
After a long-haul flight, the human body typically undergoes a breakdown in immunological function. Research shows that massages can help support the immune system by aiding in the reduction of stress and fatigue. Additionally, massage therapy can also work on increasing your levels of endorphins, which affect how cells respond to stimuli and reduce inflammation.
Increase Relaxation
For those who suffer from insomnia or difficulties sleeping, massage therapy can help increase your chances of getting a good night’s sleep. Some research has shown that massage therapy can help you fall asleep faster, improve the quality of your sleep and even shorten the time it takes you to fall asleep.
Improve Flexibility
The stiffness and fatigue caused by a long trip can lead to an increase in the chances of you getting injured during your stay. This is particularly true for those who participate in physical activities, such as sports or hikes. Massage therapy can help alleviate any stiffness and improve your range of motion, which can help reduce your risk of injury while on your trip.
Reduce Stress
As stated earlier, massages have been shown to reduce levels of stress and anxiety by increasing endorphins that affect how cells respond to stimuli. This translates to a more relaxed, less high strung state of mind (which is an important aspect of staying productive in a business environment), which can help you stay focused and motivated to perform at your peak.
Improve Sleep Quality
Again, massage therapy can help you fall asleep faster and improve the quality of your sleep. This means that you will get better rest while away from home and will be more rested upon your return home.
